A cooling summer botanical beverage.

Ingredients:

• 1/2 cup organic dried hibiscus flowers

• 4 heaped teaspoons organic dried rose petals

• 2 broken cinnamon sticks

• 4 pods crushed cardamom pods

• 4 tablespoons maple syrup / coconut nectar

• 1/4 cup dried orange discs

• 2 tablespoons grated fresh ginger

• 4 cups water

• 1/4 cup rose water

• a few sprigs of fresh mint

In the heart of ancient Middle Eastern cultures, the use of hibiscus and rose petals dates back centuries. These cherished botanicals have been integrated into culinary and wellness traditions, contributing to a holistic approach to health. Hibiscus is renowned for its vibrant crimson hue and tangy flavor, while roses bring a delicate aroma and soothing essence.

Step 1: Begin by assembling the following ingredients in your chosen vessel, be it a mason jar, jug: organic dried hibiscus flowers, organic dried rose petals, broken cinnamon sticks, crushed cardamom pods, maple syrup or coconut nectar, dried orange discs, grated fresh ginger, and a handful of fresh mint. A symphony of scents and flavors awaits!

Step 2: Pour 4 cups of boiling water over this aromatic blend. Allow the mixture to steep for 10-15 minutes, remembering to remove the mint within the first 5 minutes to avoid overwhelming bitterness. Then, infuse the concoction with the captivating essence of rose water. Continue to steep, covering the infusion until it cools completely. For a more intense flavor and a deeper herbal infusion, consider letting it rest overnight.

Step 3: Strain the infusion and serve it as is, or opt for a lighter version by diluting it with chilled sparkling water.

For organic spices, seek out sources like https://www.southernlightherbs.com.au and https://thesourcebulkfoods.com.au. While supermarkets often carry rose water, you can also find it at https://saffronandmore.com.au/shop/rose-water/

A recipe for a black tahini and rose cacao nut milk warm beverage:

Ingredients:

• 2 cups of nut milk (almond, macadamia, or any preferred nut milk)

• 1 tablespoon black tahini

• 2 tablespoons cacao powder

• 1 tablespoon rose water

• 1-2 teaspoons sweetener of choice (maple syrup, honey, or a sweetener of your preference)

• a pinch of cinnamon and cardamom

Instructions:

1. In a small saucepan, heat the nut milk over medium-low heat. Stir occasionally to prevent scorching or boiling.

2. Add the black tahini and cacao powder to the saucepan. Whisk or stir well until the tahini and cacao are fully incorporated into the milk.

3. Add the rose water to the mixture, followed by the sweetener of your choice. Adjust the amount of sweetener based on your desired taste.

4. Continue to heat the mixture, stirring gently, until it reaches your desired temperature.

5. Sprinkle in a pinch of cinnamon or cardamom for added warmth and flavor.

6. Once warmed to your liking, remove from heat and pour into a mug.

7. Give it a final stir before enjoying your black tahini and rose cacao nut milk warm beverage.

Feel free to adjust the ingredient measurements and sweetness level according to your taste preferences. This warm beverage offers a delightful combination of flavors from the black tahini, cacao, and subtle floral notes from the rose water. Enjoy the soothing and comforting drink!